Our health & wellbeing programme
Our Health and Wellbeing programme enables members to make purposeful changes to their lives. We deliver a range of physical activity, functional fitness and non-contact boxing classes. We also provide workshops to share knowledge and learning giving participants opportunities to improve their own personal resilience. All our programmes are inclusive and diverse, so that people of all fitness and ability levels can progress and experience positive outcomes.

Mixed sessions

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These sessions are open to anyone over the age of 16 who has a mental health issue or who would like to improve their mental wellbeing.
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We conducted an evaluation questionnaire, in which we found that:
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85% of attendees stated that their social networks and friendships improved
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100% of attendees reported improved their mental health after 6 weeks of attending the programme
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100% of attendees reported improved physical health after 6 weeks of attending the programme